Aging of a woman’s body is accompanied by a number of unpleasant symptoms that bother a woman. Stress or apathy often occurs during this period due to constant concern for one's health. But do not despair. If you correctly approach the solution of the problem, you can easily cope with all the unpleasant manifestations of menopause.
Menopause is the period when there are tremendous changes in a woman’s body. The hormonal background changes first. A significant decrease in the level of estrogen in the blood leads to disruption of all organs and systems. A large number of pathological symptoms appear, the combination of which is called climacteric syndrome.
Often, during menopause, women complain of nausea, which can sometimes be exhausting. What are the causes of this unpleasant symptom, and how to deal with it?
Causes of nausea
Nausea with menopause occurs due to hormonal changes. However, its appearance is associated with certain circumstances:
- Premenopausal period. It is characterized by the extinction of menstrual function. Monthly become scarce, their arrival is irregular. At this time, women often notice increased sensitivity, soreness, and nausea.
- Hypertension. Hormonal imbalance provokes significant changes in the cardiovascular system. Periodically there is an increase in heart rate, blood vessels become inelastic, brittle, the level of cholesterol in the blood rises. All these changes inevitably lead to an increase in blood pressure levels. The main symptoms of hypertension are pain in the head (in the temporal and occipital regions) and nausea. A sharp increase in pressure can cause vomiting.
- Hot flashes are one of the hallmarks of menopause. Nausea in this case is a harbinger of hot flashes. After which the attack unfolds in full. After the recession of the heat may remain a slight discomfort. The more often and stronger tides, the longer the feeling of nausea leaves the woman. Sometimes this sensation becomes permanent, which exhausts and depletes the body.
- Mental and emotional overexcitement. During menopause, the level of not only sex hormones, but also the hormones of happiness (serotonin and endorphin) decreases. In this regard, a depressive state may develop. In severe cases, there is a feeling of faintness and aversion to food. Strong stress can also be accompanied by nausea.
- Feeding a woman can also cause this unpleasant symptom. During this period, digestion undergoes a number of changes, due to which it becomes difficult for the stomach to digest certain types of food (fatty, fried, sweet, smoked). The fermentation of food residues in the stomach is accompanied by a feeling of heaviness in the epigastric region and a feeling of bitterness in the mouth and nausea.
- Sleep disturbance. Often a woman's sleep is disturbed due to climacteric syndrome, and it is difficult for her to fall asleep. If the body does not rest at night, then during the day there will be a feeling of weakness and fatigue. Exhausted by frequent sleepless nights, the body feels nauseous.
Diseases as the cause of nausea
Nausea in menopause can be caused not only by menopausal syndrome, but also by the presence of various diseases in a woman:
- Diseases of the digestive system. In the period of menopause often exacerbation of diseases of the stomach, intestines and pancreas. This is due to increased nervous excitement.
- Pathology of the thyroid gland. Changes in hormonal levels can have a big impact on the functioning of this organ. Hypofunction of the thyroid gland is accompanied by constant nausea. To eliminate it, adequate treatment should be prescribed.
- Malignant neoplasms of different localization. Nausea may be the only sign of this pathology for a long time. It occurs due to chronic intoxication of the body.
- Pathology of the cardiovascular system. Hypertension, hot flashes and insomnia are a big burden for the body, in particular, the heart muscle. Heart pathologies can manifest as pain, as well as a sense of constant nausea and weakness.
- Pancreatic pathology - diabetes mellitus. This disease is accompanied by nausea, increased thirst and appetite, and the release of large amounts of urine. If these symptoms appear, you must pass a blood test for glucose.
To tolerate a constant or even periodic nausea woman should not. Therefore, when this symptom occurs, you should consult your doctor for advice.
To get rid of these unpleasant sensations, it is necessary to identify and eliminate their causes. If menopausal syndrome becomes the cause of nausea, then hormone therapy is prescribed. The drug must be carefully selected.
If nausea is a sign of pathology of the gastrointestinal tract, then you should contact your gastroenterologist. He will appoint an appropriate examination and treatment, will help to choose a diet. When painful nausea, which violates the usual rhythm of life, usually prescribed drugs that contribute to its elimination (Reglan, Ondansetron).
Often, to eliminate this unpleasant symptom, antihistamine medicines are prescribed (Diazolin, Dimedrol).
Nausea caused by stress and nervous tension can be eliminated with the help of sedatives. Herbal medicines are often used (motherwort and Valerian tincture).
Homeopathic remedies will help get rid of many manifestations of menopausal syndrome. They are shown in the case when hormonal therapy cannot be performed.
Treatment of cardiovascular pathology and normalization of blood pressure indicators is carried out under the supervision of a cardiologist. It should be long and complex.
How to eliminate nausea without drugs
If there are no pathological causes of nausea, and it is not permanent, then it can be eliminated by normalizing the rhythm of life and nutrition. It is possible to use traditional medicine after consultation with a specialist.
It is necessary to normalize sleep, as nausea can occur due to lack of sleep. Normally, a person’s night sleep should be at least eight hours. During menopause, it is recommended to arrange rest during the daytime. To sleep was calm and strong, you can drink herbal teas with chamomile, mint, lemon balm at night, if you are not allergic to these herbs.
Bad habits exacerbate the general state of the body during menopause. Smoking can cause a strong and persistent feeling of nausea, so this habit must be abandoned.
Physical activity is an integral part of a healthy lifestyle. Therefore, it is necessary to engage in light sports. Heavy physical activity can, on the contrary, provoke an attack of nausea. You can visit the fitness club, jogging, swimming, make long walks. In sport should be respected gradualism and a sense of proportion. If a woman has never played sports, the load and duration of training should be increased gradually.
Proper nutrition can completely relieve nausea. Meals should be light and nutritious. The number of meals should be at least 5-6 per day. It is necessary to refuse heavy fat, fried, spicy and smoked food. It is necessary to give preference to steamed, boiled and baked dishes.
It is necessary to spend a lot of time in the fresh air - in the warm and in the cold season. Well helps to eliminate nausea acupuncture. This method will help to forget about this unpleasant sensation for a long time. But to achieve a positive effect, you must undergo a full course of therapy.
Herbal training will help get rid of tides, and, accordingly, from nausea. Broths are made from lemon balm, ginger, valerian root, mint and peony. They also have a moderate sedative effect. If you seriously address the problem, you can continue to enjoy life during menopause without unpleasant symptoms and discomfort.
Causes of hot flashes and nausea
In menopausal women, they are nauseated. Such unpleasant symptoms associated with the lack of the necessary amount of estrogen. Lack of hormone provokes disturbances in the process of functioning of all vital internal organs and whole systems. In this case, women can fluctuate blood pressure. Due to sharp deviations of blood pressure from standard indicators, a symptom appears.
He is able to arise due to deviations in the work of the gastrointestinal tract. Often the appearance of symptoms associated with the susceptibility of women to strong odors (similarly during the course of pregnancy). The smell irritates the receptors, the signal is transmitted to the brain, after which the tide may appear.
For many women is characterized by self-provoking tides. As factors can be:
- drinking hot strong coffee,
- being under stress
- psycho-emotional overstrain.
To prevent the onset of hot flashes, reduce their frequency and reduce severity, you must follow a number of rules:
- Do not drink hot liquid, especially if the drink contains caffeine.
- Food should be warm.
- Dress according to the weather so as not to be too hot. It is best to wear clothes made of natural material.
- Try to calmly respond to all difficult situations, so as not to have a negative impact on the nervous system.
If an attack begins that is characteristic of the climatic period, you should take deep breaths and remain in a state of complete calm. Immediately necessary to facilitate the process of breathing. If the upper part of the clothes fits snugly enough to the neck, unbutton the top buttons or remove the shirt, sweater, scarf.
To alleviate the situation, eliminate nausea, you need to leave the stuffy room or open a window. Fresh air will have a positive effect quickly enough. Cold water can help. She can wash her face, moisten her neck. A wet wipe can be an alternative, but it should be odorless, otherwise there is a possibility of increased nausea.
When menopause occurs, depression is often diagnosed. Some women may have complexes related to their unhealthy condition and painful appearance.
Nausea in some women is a symptom of specific diseases. During this period, the likelihood of an abnormality in the immune system is high. Because of this, chronic ailments are aggravated, illnesses appear.
In menopause, the exacerbation of thyroid problems is likely. In women, nausea is constant with hypothyroidism. In most cases, it is possible to eliminate unwanted symptoms due to a special diet prescribed by a doctor. Another event is associated with a change in the location of the torso, if the female representative, for example, is in a sitting position for a long time. The third negative factor is diabetes. Under the condition of increasing glucose level, there is an increased locomotor activity of the stomach. Because of this, a person begins to experience nausea.
The patient is able to feel strong thirst, which in a normal state is not peculiar. Appetite increases significantly, because of this, a person begins to eat too large portions, which is fraught with overeating. When such manifestations occur, you should immediately consult a doctor. This may indicate elevated blood sugar levels.
One must be vigilant, since malignant neoplasms are sometimes the cause of the symptoms. Regardless of the location of the neoplasm, the disease may not manifest for a long time. If the woman is constantly nauseous, such a phenomenon can signal the poisoning of the body, which is provoked by malignant cells. Bad health cannot be ignored. The further condition depends on the timeliness of the examination and the start of treatment, the possibility of preventing negative consequences and complications.
The climatic consequence is the development of heart disease and blood vessels. This is a sign of late menopause. If you do not have a therapeutic effect on the body, when the attacks of heat, sudden drops in blood pressure, the condition of the vessels is noticeably worse. Their walls begin to overgrow with harmful substances (cholesterol). There is a rapid wear of the heart muscle. There is a possibility of atherosclerosis, the heart may hurt. Sometimes during a heart attack, a person feels only a certain heaviness in the chest. In addition to nausea, diseases of the cardiovascular system provoke the triggering of a gag reflex.
Competent struggle with the disease
The appearance of nausea in women during the climatic period suggests that the tide will soon follow. To prevent the onset of poor health, you need to help the body. After a thorough examination, the doctor prescribes replacement therapy with hormones.
Thanks to such measures, it is possible to significantly alleviate the situation of the patient, after which she will feel better. At the same time it is very important that the start of hormonal medication is timely. So, you can completely forget about nausea and hot flashes.
The appearance of nausea is sometimes indicative of problems with the gastrointestinal tract. For example, a woman develops gastritis, a stomach ulcer. When overeating, too, there is such a symptom, so it is important to monitor what foods are used and in what quantity.
It is important that nutrition is balanced. Very useful greens, fresh vegetables and fruits, dietary meat, fish, dairy products. Good to eat food, steamed, in the oven. Fried food should be discarded, after which the probability of nausea will decrease. To accurately clarify the cause, provoking poor health, you need to contact a gastroenterologist.
If nausea is severe enough in women, the doctor may prescribe a symptomatic drug that is a dopamine receptor blocker. These drugs include the drug Cerucal. A medication that blocks serotonin receptors is able to cope with the problem - this is Ondansetron.
Sometimes prescribed drugs with antihistamine action, antipsychotics. Pharmacies sell:
Symptom in women during the climatic period may appear sporadically. Under these conditions, the doctor selects certain drugs, for example, Aeron or variants with similar properties.
Natural herbal medicines have a beneficial effect on the body. They are safe, have virtually no side effects and contraindications. Therefore, therapy with their use can be carried out over a long period.
The treatment course without breaks can last about 2 months. The advantage of such drugs is the lack of habituation of the patient to them, they do not disrupt the functioning of the cardiovascular system.
It is possible to cope with the nausea that occurs in most women, and without drugs. To do this, use traditional medicine. However, a mandatory consultation with a doctor is necessary beforehand, since many medicinal herbs can provoke side effects. Sometimes a person may experience individual intolerance to substances decoctions, infusions, or have too high sensitivity to them.
To be as calm as possible, without worrying about coping with physiological changes, it is allowed to use light drugs. Such substances have a calming effect on the body. For these purposes, suitable valerian, motherwort.
Lack of sleep may cause nausea. During this period, a full sleep is very important. A person should sleep at least 7 hours a day regularly. At the same time, it is better to go to bed earlier. If a person gets enough sleep, his psycho-emotional state is normalized.
Smoking has a negative effect on women's health, this happens during the entire period of menopause. It provokes not only nausea, but also a general deterioration of the condition, lack of appetite, irritation. Therefore, it is necessary to give up the bad habit.
Women's life must be physically active. It is important to exercise, do exercises in the morning, run. If the body is not used to the sport, exercise increases gradually. It should spend more time outdoors, do not overwork. If you have the opportunity and desire, you can enroll in a fitness club. When the body awakens in the morning, you can not make sudden movements, quickly get out of bed. This can cause not only nausea, but also dizziness, darkening of the eyes.
Большинство женщин пьют отвары, приготовленные из лекарственных растений. Они оказывают на организм благотворное воздействие в дополнении к основному лечению. Broth can be prepared using mint, ginger, lemon balm, peony.
If such symptoms occur, female acupuncture may come to the rescue. If you use this manipulation, then after the required number of sessions, it will be possible to minimize the number of tides or get rid of them completely.
Climax is inevitable, but with the right approach, its unpleasant manifestations are eliminated. Nausea is best dealt with with the help of a qualified doctor. He is able to choose the right method of treatment, prescribe the necessary medicines, determine the dosage and duration of therapy. It is better not to engage in self-treatment in order to prevent the development of irreversible negative changes in the body.
The video will provide information on why it is important to take hormone substitutes for estrogen during menopause:
Nausea with menopause can be?
The time of menopause each woman has his own. More healthy women face this problem closer to 50 years. Some women begin to feel the first signs of menopause at the age of 35-40 years. Early menopause is tolerated especially hard.
Nausea during menopause is one of the clinical manifestations of menopause. Nausea begins before the tide. Such symptoms require specific treatment.
Why does nausea appear during menopause?
Menopause is characterized by some symptoms that appear at different times. Symptoms are early, medium-term and late.
The first changes in menopause occur in the vegetative system of a woman. They are characterized by tides. At high tide, a woman feels heat in the upper half of her body. Palpitations increase, sweating increases. Headaches appear and body temperature rises. Before the tide begins, the woman feels nauseous. Nausea precedes tide.
Nausea during menopause, what to do?
When nausea occurs during menopause, a woman can take certain measures in order to more easily endure this condition.
Get out into the fresh air and take a few deep breaths. To relieve nausea, certain hormonal drugs are prescribed by the doctor.
Prescribing drugs before menopause can alleviate nausea in the future. Such treatment contributes to the prevention of more serious late violations in the woman's body.
To cope with nausea use natural remedies. This is mint, valerian, peony, lemon balm. Prolonged use of drugs based on these herbs significantly improves the condition, relieves nausea and heat.
Of great importance and proper nutrition of women during menopause. You should not eat fried, smoked, pickled foods, as well as various spices and spices. Fresh fruits and vegetables should be present daily in the diet. Proper and balanced diet helps a woman to transfer hormonal changes more easily.
Try not to drink too hot drinks, especially caffeine. Food should be at room temperature.
Try to walk more in the fresh air, wear clothes mostly from natural fabrics. Ensure a favorable psychological climate. Do not lock yourself in, lead an active lifestyle.
In folk medicine there are recipes that help to cope with hormonal changes in the body.
Take ten lemons, a shell of five raw chicken eggs. Mix and chop in a blender. Take a month for one teaspoon before meals.
Five tablespoons of birch buds insist in half a liter of vodka for a month in a dark place. Take one sip in the morning and evening.
Acupuncture is also an effective treatment during menopause.
Dizziness and nausea with menopause
During menopause, a woman may experience anxiety, panic attack. Such conditions cause nausea and dizziness. Some women, fearing such a state, are even afraid to leave the house, so as not to lose consciousness on the street and not faint.
Estrogen and progesterone levels decrease. If you often feel dizzy, you must pass tests for the content of these hormones. Estrogen affects the work of the brain, its lack can be the cause of dizziness. The hormone progesterone is synthesized in the brain, and its reduction has a direct effect on the emotional state.
Many menopausal women are afraid to get better, and go on different diets, which also leads to bouts of dizziness and nausea.
To cope with vertigo, it is enough to make a few changes in lifestyle.
With a weakened vascular system, do not get abruptly out of bed. Do this gradually and slowly.
Drink more fluids. Dehydration also leads to dizziness.
Yoga classes will help you not only learn how to properly control your emotions, but also strengthen the balance function. Proper breathing exercises will reduce the feeling of nausea.
Dizziness and nausea are the result of hormonal changes, so hormone replacement therapy will help to deal with unpleasant symptoms.
Strengthen the vestibular apparatus with regular exercise. Swimming, cycling do not require you great physical exertion and greatly alleviate unpleasant conditions.
At bedtime, refrain from excessive physical activity, in order to avoid sweating and hot flashes.
It helps with dizziness lavender oil, which can moisten a handkerchief and sniff if necessary.
Mix lemon juice, a pinch of salt and black pepper in a glass of water. Such a drink also helps to get rid of dizziness.
Massages relieve stress and nervous tension, improve blood circulation. Especially useful during menopause massage with lavender oil.