How to relieve PMS symptoms


Many representatives of the beautiful half of society are familiar with such a disease as premenstrual syndrome. This disease appears before menstruation. Its occurrence is caused, as a rule, by the pathological course of the second phase of the menstrual cycle.

PMS is characterized by painful sensations in the lower abdomen, rashes, increased appetite, apathy, malaise, sudden mood swings, and irritability. This syndrome is the natural state of the female body. Ways to cure the disease does not exist. The only thing you can do is minimize manifestations. And help in this composition of healing herbs. How to facilitate PMS folk remedies, you will learn from this article.

What are the causes and manifestations of premenstrual syndrome?

The causes of the pathological condition, in fact, there are many. The occurrence of painful sensations in the lower abdomen, irritation, apathy, malaise, discomfort in the lumbar region and other symptoms of PMS may be due to:

  • genetic predisposition
  • hormonal imbalance
  • an increase in prolactin production,
  • thyroid pathologies,
  • violation of water-salt metabolism,
  • vitamin B deficiency and minerals such as potassium, magnesium, calcium,
  • frequent stressful situations
  • presence of IUD, endometriosis, varicose veins.

The appearance of the disease is more susceptible to the representatives of the weaker half of the society, who live in an atmosphere of stress and conflict, not inclined to be overweight, as well as those who closely monitor their health.

Symptoms PMS appears, usually a few days before the onset of menstruation. As menstruation begins, symptoms of the syndrome are minimized or completely disappear.

The intensity of the symptoms of the syndrome is different for each woman. Everything in this case depends on the individual characteristics of the organism and the general state of health. The disease is characterized, as a rule:

  • irritability
  • tearfulness
  • sleep disorder: drowsiness or insomnia,
  • fatigue
  • depressive disorders
  • constipation
  • flatulence
  • breast pain,
  • rash, acne,
  • swelling of the legs
  • gaining weight
  • sweating,
  • feeling unwell
  • headaches
  • nausea and vomiting
  • soreness in the lower abdomen.

Principles of nutrition with PMS

Women suffering from the disease, experts recommend making some amendments to the diet. Proper and balanced nutrition will help alleviate the condition, as well as get rid of unpleasant and painful sensations.

Representatives of the weaker half of society are advised not to eat salted, spicy, spicy, fried, canned foods, smoked meats, pickles, pickles, and canned goods. All these products provoke fluid retention in the body and the appearance of puffiness.

Do not abuse coffee too. Caffeine, which is part of the drink contributes to increased emotional outbursts, high blood pressure, as well as a significant deterioration in the quality of sleep.

In addition, experts advise to minimize or completely eliminate the use of sweets: sweets, cakes, cakes. "Bad" carbohydrates, which are contained in foods, provoke the appearance of indisposition, short temper, as well as aggravation of irritability. For the same reason it is necessary to refrain from the use of alcoholic beverages.

As for the permitted products, the introduction into the diet of vegetables, fruits, boiled potatoes, raisins, dried apricots, apricots is recommended. These products are sources of essential potassium for the proper functioning of the female body.

In order to saturate the body with vitamin B, it is recommended to use more dairy products, lean meat, oranges, lemons, cabbage (cauliflower or white), carrots.

If you can not do without sweets, eat honey or jam. It is better to refuse the use of chocolate. It prevents normal absorption of vitamin B6, which helps normalize the emotional background and eliminate spasms.

It is preferable to drink natural fortified juices and drinks that have diuretic properties (they will help relieve swelling). If you sin with snacks, give preference to fruit, not sandwiches. Fruits contribute to quenching hunger. In addition, they saturate the body with minerals and vitamins.

It is also important to consume more foods rich in magnesium: oatmeal, rice, beans, nuts, cheeses, bananas and chicken meat. Vegetable salads should be present in the diet. They are sources of fiber and vitamins that help normalize digestion.

Folk remedies for premenstrual syndrome

Along with proper nutrition, good results can be achieved by using traditional medicine. The preparations are safe and effective, as they consist entirely of natural ingredients - medicinal plants. To achieve the maximum therapeutic effect, try not to abuse the formulations, to observe the recommended dosages and proportions.

  1. Cabbage in the fight against pain in the chest. Take one piece of cabbage, cut it in several places and repel it lightly so that the sheet starts to sap. Attach it to your chest for a quarter of an hour.
  2. Application of soothing collection. Combine in equal proportions dried and crushed rhizomes of valerian with motherwort, leaves of red currant and mint. Mix the ingredients thoroughly. Pair 20 grams of the mixture with freshly boiled water - 300 ml. Remove the container in heat for half an hour. Use ½ cup of filtered drink three times a day.
  3. Dandelion will help in eliminating PMS manifestations. Take fresh dandelion leaves, chop and brew two tablespoons of raw material with boiling water - 200 ml. Let the composition infuse. Drink a quarter cup of filtered medication four times a day.
  4. The use of medical fees. Mix in the same proportions leaves of strawberry with lemon balm, chamomile and peony. Brew 20 grams of raw materials in three hundred milliliters of boiling water. Store a tightly closed container in a warm place for an hour. Drink 100 ml of drink three times a day.

A few tips on how to minimize manifestations

Everyone knows that movement is life. However, not everyone knows that this is also a way to eliminate the unpleasant symptoms of PMS. It doesn’t matter what sport you’re going to do. This can be jogging, walking, cycling, fitness, dancing or swimming. Do not exhaust yourself with workouts.

Classes should be a pleasure. Physical activity contributes not only to the accumulation of accumulated negative energy, but also to the production of endorphins - hormones that are responsible for good mood. In addition, exercise helps in reducing pain.

Contrasting shower has a similar effect. Take it preferably in the morning, after jogging or charging.

One of the easiest ways to alleviate the condition of PMS is to make a small pillow, fill it with healing herbs: lavender, sage, rosemary or black currant leaves and place it at the head of the bed or place it on the desktop.

Experts advise for the treatment of PMS to apply healing baths. They help eliminate irritability. Mix two drops of essential oil of geranium with the same amount of ylang-ylang oil and chamomile chamomile, parsley oil - a drop and bitter beetle oil - three drops and olive, peach or corn oil - 20 ml. Pour the oil mixture into the bath. Duration of water procedures - a quarter of an hour. Take a bath preferably at bedtime.

It is also useful when PMS do aromatic massage of the back and abdomen. It will help in the normalization of the state. For massage it is recommended to use a mixture of oils: bergamot, sage and geranium.

When PMS treatment of folk remedies is quite effective. The main thing is to follow the proportions of the components and dosages of drugs indicated in the recipes. Proper nutrition in the complex with the use of compositions of medicinal plants and physical exertion will help to improve well-being and eliminate manifestations of premenstrual syndrome.

The content of the article

  • How to relieve PMS symptoms
  • How is the ICP
  • Premenstrual syndrome and its treatment

The simplest solution in combating the unpleasant symptoms of premenstrual syndrome is taking birth control pills that suppress ovulation by increasing the level of progesterone in a woman’s blood.

As a result, the symptoms of PMS either cease to bother you at all, or are not so tangible as to attract attention. Nevertheless, despite the popularity of this method of relieving premenstrual syndrome among doctors, not every woman agrees to take hormone preparations. If you are one of them, then you can come in handy folk remedies to combat PMS.

First of all, limit the intake of salt, which contributes to water retention in the body. And also avoid eating semi-finished products that contain salt in large quantities. Start to follow the meals, during the day, organize for yourself 4-5 receptions, but in small portions. Among other things, such a lifestyle will have a positive effect on your gastrointestinal tract and improve metabolism.

Please note that in the second phase of the cycle, your body should receive an additional portion of B vitamins, for this you can use multivitamin complexes or form your diet accordingly. The center products of your diet during the cycle should be lean dairy products: low-fat cottage cheese, milk, hard cheeses, yogurt. Besides the fact that these products are an excellent addition to a weight loss diet, they are the richest source of calcium, and this mineral is known to slow down the contractions of the uterus.

Herbal tea

You should not drink drinks with a high content of caffeine, in general, if you want to alleviate the symptoms of premenstrual syndrome, then at the time you have to give up strong tea, coffee and alcoholic beverages. Prefer herbal teas. During premenstrual syndrome, taking nettle decoction is an excellent solution.

A decoction of nettle prevents the accumulation of excess water in the body (acts as a diuretic), as well as improves metabolism. To alleviate the symptoms of PMS, it is enough to drink half a glass of a decoction of nettle twice a day. If one of your symptoms of premenstrual syndrome are private mood swings and insomnia, a decoction of melissa will help you.

Drink a glass of broth every night before bed, and your mood and sleep will instantly improve. Another unpleasant symptom of PMS is bloating. In this case, it is advisable to take 1 cup of broth fennel after each meal.

Drug treatment

But what if you have a combination of all the symptoms? Drinking everything is not an option. In this case, you will only help medication. First of all, consult your doctor, let him advise you a means of facilitating the manifestation of premenstrual syndrome. Perhaps the cause of your problem lies deeper, perhaps the symptoms of PMS are an echo of a sluggish disease, the treatment of which will relieve you of the problem of PMS.

Interesting facts about premenstrual syndrome

- For the first time the term “PMS” was used by the British gynecologist Robert Frank in 1931.

- The symptoms of premenstrual syndrome are more affected women, whose activities are associated with mental labor and residents of large cities.

- Criminal days. PMS is not only a disgusting mood and moral mockery of a spouse. Most of the thefts, crimes and accidents are committed by women after the 21st day of the menstrual cycle, at the very "peak" of premenstrual syndrome.

- Shopaholia. Studies confirm that a few days before menstruation, girls are much more likely to part with their money and are more susceptible to the temptation of shopping.

Causes of Premenstrual Syndrome

There are many theories about the causes of ailments before menstruation - psychosomatic, allergic, hormonal. The most popular is the hormonal theory. According to this theory, in the second phase of the menstrual cycle, strong fluctuations of sex hormones begin.

To complete the work of the female body is very important balance of sex hormones - progesterone, androgen and estrogen. During the premenstrual syndrome, the hormonal background of the female body undergoes strong changes. Symptoms of PMS appear due to an incorrect reaction of the body to changes in the hormonal background.

The brain regions responsible for emotions and behavior begin to respond inadequately to hormonal changes. This entails a whole wreck of somatic and mental symptoms. Symptoms depend not so much on the level of hormones, but on the reaction of the limbic brain regions to these fluctuations.

What factors aggravate the course of premenstrual syndrome

There are a number of factors that trigger the onset of PMS symptoms:

1. Magnesium deficiency - lack of magnesium can cause dizziness, headache, rapid heartbeat. With a lack of magnesium in the body of a woman strongly pulls to chocolate.

2. Lack of vitamin B6 - leads to fatigue, weakness, swelling, sudden mood swings and chest pain.

3. Smoking - women who smoke are twice as likely to suffer from manifestations of premenstrual syndrome.

4. Overweight - women with a body mass index greater than 30 are three times more likely to suffer from PMS symptoms.

5. Low levels of serotonin - lack of "hormone of joy" causes sadness, melancholy, tearfulness and depressive mood.

6. Heredity - girls whose mothers suffered from premenstrual syndrome are at risk of inheriting it.

7. Difficult childbirth, abortion, gynecological diseases and stress often lead to the appearance of PMS.

Symptoms of premenstrual syndrome

Premenstrual syndrome is very rich in completely different, not similar to each other symptoms. All these symptoms can be divided into several groups:

- neuropsychiatric - the most common group of symptoms. In this period, women often change their mood - the desire to cry is replaced by the desire to blow up the whole world. Many girls become irritable, nervous, anxious. Appears apathy, sadness, longing. Some suffer from insomnia and depressed mood.

- vegetovascular - headache, dizziness, pressure jumps, pain in the heart, nausea, vomiting, heart palpitations, malfunctions of the gastrointestinal tract.

- endocrine - fever, swelling, frequent urination, thirst, belching, abdominal distension, chest pain, skin itching, acne, feeling of lack of air, reduced attention and memory.

Some women may experience a slight weight gain. This is due to fluid retention in the body. Sometimes the symptoms of PMS can manifest themselves in the form of crises and seizures - a woman is bothered by seizures with high blood pressure, frequent urination, dizziness, pain in the heart area and a feeling of strong anxiety and fear, that is, with typical signs of a panic attack.

When to see a doctor

Of course, if the symptoms of premenstrual syndrome deliver only a little discomfort, you can manage on your own. But when PMS violates the quality of life and affects the ability to work, it is impossible to go without a gynecologist. After the examination, the doctor will prescribe the necessary drug therapy and give recommendations.

Depending on the symptoms, PMS is prescribed for:

- homeopathic medicines to relieve the syndrome,

- nonsteroidal anti-inflammatory drugs - for pain in the back and abdomen, headaches,

- antidepressants and tranquilizers - with severe mental disorders,

- diuretics - with edema,

- hormonal therapy - in violation of the balance of sex hormones.

How to ease PMS

There are a few simple recommendations that will significantly improve the quality of your life before menstruation.

1. Healthy and full sleep. Try to sleep at least 9-10 hours a day. During this time, your body will have time to recuperate and fully relax. Lack of sleep will only increase anxiety, aggression and adversely affect immunity. If you have trouble falling asleep, try light walks at bedtime, relaxing baths and always ventilate the bedroom.

2. Therapeutic baths. If you are not allergic to essential oils, make up your aromatic composition. Special aromatic oils - quite effective weapon in the fight against premenstrual syndrome. Sage, geranium and rose oil helps to normalize the cycle. Basil and lavender effectively cope with muscle spasms, they will help to overcome the pain in the abdomen and lower back, headache and aching muscles. Bergamot and juniper improve mood, help to cope with melancholy, sadness, irritability and depressive mood. Чтобы добиться хорошего результата, начни принимать ванны с ароматическими композициями за две недели до менструации.

3. Физические упражнения. Running, yoga, walking, dancing, pilates - effectively cope with the manifestations of premenstrual syndrome in women of different ages. Physical activity increases the level of the “hormone of happiness” and helps to cope with the mental symptoms of PMS. If you exercise regularly, you will forget about insomnia and depression, and your periods will be less painful.

4. Vitamins. Two weeks before menstruation, start taking vitamins E, A, B6 and magnesium. This will relieve you from fatigue, insomnia, irritability, anxiety, pain in the heart, tachycardia and blood pressure surges.

5. Diet. In the second phase of the menstrual cycle, try to eat more vegetables, fruits and foods rich in fiber and calcium. But from coffee, cola and chocolate should be temporarily abandoned. If you are tormented by anxiety, apathy, bad mood, irritability - caffeine will only aggravate the problem. Ideally, the daily diet should look like this: 75% carbohydrates, 15% protein and 10% fat. From fatty, salty and spicy foods should be abandoned. Eat spinach daily - just one cup of spinach added to a salad or smoothie will enrich your body with the daily intake of magnesium. And turkey will help increase serotonin levels - the meat of this bird is very rich in vitamin B6, which will ease breast soreness and irritability.

6. Healthy drinks. Coffee is better to replace herbal teas and freshly squeezed juices. Apple and carrot juices are especially useful during this period. Alcohol will have to be abandoned, as it depletes the reserves of B vitamins and disrupts carbohydrate metabolism.

7. Relaxation. To avoid stress, relax and maintain a positive attitude will help yoga, relaxation to the calm music or the sounds of nature.

8. Sex It is no secret that before menstruation, many women are awakened by a brutal sexual appetite. Do not go against your desire - nature gives a hint how to cope with PMS manifestations. Regular lovemaking helps overcome bad temper, irritability, tearfulness, anxiety and insomnia. Orgasm is the best antidepressant - it instantly increases the level of serotonin. It's time to enjoy sexual games with your partner and try something new.

The best drugs for premenstrual syndrome are a healthy diet, physical activity, vitamin supplements, good sleep and regular sex with a loved one.

What it is

Premenstrual syndrome (PMS) is a combination of physical and psychological (emotional) symptoms that occur in women after ovulation and continue until the onset of menstruation. During this period, estrogen levels decline and progesterone rises. It should take some time for their concentration in the blood to settle.

The most severe form of PMS with a predominance of mental disorders is premenstrual dysphoric disorder, which occurs in girls in rare cases.

Most women consider this period an integral part of women's life and are in no hurry to seek professional help.

Many doctors claim that premenstrual syndrome disappears after the first pregnancy. There is some truth in this, since after the birth of a child hormones change, which has a considerable effect on the course of PMS. Often during pregnancy, hormone preparations are prescribed, which subsequently alleviate the symptoms of PMS or even eliminate them.

Signs of Premenstrual Syndrome

Experts say that premenstrual syndrome can include up to 300 symptoms. Such a large number is partly due to the fact that there is no accurate diagnosis that would help to better distinguish PMS from both the normal state and other diseases, such as depression or anxiety disorders.

  • irritability and mood swings,
  • anxiety, tearfulness, depression,
  • headaches,
  • breast tenderness and tenderness,
  • lower abdominal pain
  • abdominal distention, decreased or increased appetite,
  • libido change,
  • sleep disorders
  • fatigue,
  • swelling of joints.

All these symptoms can remain during menstruation and disappear after its cessation.

PMS treatment

Since most often the main causes of premenstrual syndrome are hormonal imbalance and stress, it is impossible to effectively treat PMS.

Every woman knows what helps her best during this period. Some are stalking while others are actively engaged in physical activity. Often it helps to massage the lower back and the use of warm or cold cream on the massed area.

On the video about premenstrual syndrome

Symptoms to relieve symptoms

To facilitate PMS, it is not necessary to immediately resort to the use of drugs. Enough to improve the lifestyle and make in your mode of exercise for relaxation.

But if a healthy lifestyle is not able to alleviate your condition, you can use homeopathic remedies that often completely eliminate all unpleasant symptoms.

Many women who suffer significantly from PMS use hormonal contraceptives. Their main function is to protect against unplanned pregnancy, so every day a woman receives a drug with a certain amount of hormones.

Their concentration in tablets is different from the amount in which they are contained in the female body during the period of ovulation and PMS. During the menstrual cycle, you should stop taking hormones.


The most positive effect on premenstrual syndrome has a lifestyle change.

In order to do this, try to follow these rules:

  • eat in small portions and more often
  • limit your intake of salt and salty foods
  • choose foods rich in important vitamins and trace elements,
  • avoid caffeine, alcohol and nicotine,
  • exercise, it can be walking, cycling, swimming, such activity will help reduce stress, headaches and eliminate sleep problems,
  • contact with loved ones helps prevent social exclusion, and also affects your mood.

If symptoms persist, you should consult a doctor for a diagnosis. Only specialists will help determine the problem, take appropriate measures and prescribe treatment.