Premenstrual syndrome: 4 quick ways to get rid of PMS


Almost every girl and woman of childbearing age every month is faced with such a state as premenstrual syndrome. This condition is really very difficult and terrible for every woman. Therefore, it is very important to learn how to help yourself. In this article we will look at how to get rid of PMS and regain your well-being. Carefully read the information provided in order to maximally arm yourself and secure. So let's get started.

Symptoms of PMS in women

Each girl premenstrual syndrome manifests itself in different ways. But more often women of the fair sex complain of bad mood, depression, lethargy and fatigue. In addition, it is possible the occurrence of headaches, as well as lower abdominal pain, nausea and diarrhea. Also, very often representatives of the weaker half of humanity complain of swelling of the mammary glands and the presence of pain in them. For someone, this condition begins a week before the onset of menstruation, and for someone - a few days before it.

According to gynecologists, the symptoms of PMS in women can be alleviated or even completely eliminated. The main thing is to monitor the state of your health and follow the recommendations of the gynecologist.

Many are interested in the answer to the question of what is PMS in girls. The interpretation of this concept is as follows: premenstrual syndrome.

The main causes of

More than half of the fair sex face pain and a bad mood before menstruation. At the same time, the men living next to them know firsthand what PMS is in girls (the interpretation of this concept is indicated in this article). During the entire menstrual cycle, hormonal changes take place in the female body. In the second half of the cycle, the amount of estrogen in the body is greatly increased in relation to progesterone. It also reduces the number of hormones such as serotonin and dopamine. It is for this reason that there is a bad mood and depressed state. In addition, the second phase of the cycle is also characterized by a decrease in the production of natural painkillers - endorphins. That is why during menstruation a woman feels pain, which seems to her just unbearable.

How to get rid of PMS is a question that worries almost all the representatives of the beautiful half of humanity. It is impossible to completely eliminate this condition, since it depends on the activity of the hormonal system, but it is still possible to improve one’s well-being, overcome nervousness and reduce the level of pain. The main thing is to know how to do it.

Visiting a gynecologist

If you are interested in the question of how to get rid of PMS, first you will have to find out the cause of this condition. To do this, it is recommended to consult a gynecologist. You may have violated the production of female sex hormones. If necessary, the doctor will also refer you to an endocrinologist in order to determine if there are problems with the production of other types of hormones. According to experts, the improper operation of the thyroid helps to strengthen the ICP. How to get rid of it in this case? Take medications to work the thyroid gland.

Power Features

Your condition will largely depend on what you eat. If you do not know how to get rid of PMS, pay attention to your diet. Experts recommend a week before menstruation to drink as little as possible of tea and coffee drinks, as well as generally reduce fluid intake. But note, one and a half liters of purified water per day is imperative. It is not recommended to use chocolate, salty and spicy dishes, milk and fatty meats. Also, do not abuse food products that have a large amount of potassium in the composition. These include dried apricots, baked potatoes, bananas and raisins.

But foods with a large amount of calcium, on the contrary, are welcome. Prefer greens, cabbage and green turnips. Gynecologists also advise during the PMS and during menstruation to take additional vitamin complexes.

Many women suffer from depression and bad mood. Therefore, the question naturally arises of how to get rid of nervousness in PMS. This can be done with foods containing large amounts of magnesium. Such a trace element can be found in cereals, seafood, and nuts.

Some representatives are faced with the phenomenon of bursting belly during PMS. In order to get rid of it, you can drink cranberry juice. It is a natural diuretic, rich in vitamins, therefore it acts on the woman's body very carefully.

Organize the right rest

What helps from PMS? Another means is a strong and healthy sleep. An insufficient amount of night rest adversely affects the state of a woman in the premenstrual period. Sleep at least seven to eight hours. Do this in a well-ventilated and cool room. Do not load yourself with excessive work these days. Get plenty of rest. However, spending the whole day in bed is also not worth it. You can work, walk in the park and do your usual household chores. The main thing - do not load yourself much.

Give up bad habits

Stop drinking alcoholic beverages. If you are trying to figure out the question of how to get rid of pain in PMS, forget about bad habits. At first glance, it may seem that alcohol perfectly improves your mood, but it will only aggravate your situation, so you will feel even worse than before.

It is recommended to give up smoking. This may sound strange, but cigarette smoke can also exacerbate PMS. Instead of drinking another cigarette or putting another cigarette in your mouth, it's better to just take a walk alone. You will notice how your condition has become much better.

Do not stop playing sports

Many girls start to feel sorry for themselves and during PMS they just stop doing physical exercises. However, this is definitely not worth doing. Doing sports is a must. After all, sports exercises not only have an excellent effect on the figure, but also perfectly improve mood. You can do absolutely any kind of sport that you’ll like, be it swimming, dancing, fitness, yoga, or any other sport you like. And if absolutely no strength, no mood, you can just walk. So you will charge your body with energy and lift your spirits.

The use of drugs

There are a large number of pills for PMS for pain and for the general normalization of health. Quite often, the representatives of the fair sex complain of strong pain in the abdomen a few days before the onset of menstruation. In order to eliminate this pain, you can use painkillers such as Noshpa, Tempalgin, Spazgan, Analgin, and many others. To buy them you do not need a prescription from your doctor. However, it is still recommended to visit him in order to find out the exact cause of the pain.

In the presence of depression and bad mood, buy drugs that contain magnesium. An excellent effect on the body have pills "Magnesium-B6." The drug perfectly fights depression, as well as fills the body with essential trace elements and increases stress resistance.

Sometimes during PMS, the female body is severely swollen. In order to get rid of this condition, you can drink diuretic drugs. However, doctors do not recommend in this case to resort to medical treatment, and advised to give preference to traditional medicine.

How to get rid of PMS folk remedies

Traditional methods of treatment can significantly improve the condition of women with PMS. Consider the most effective recipes that can be implemented at home:

  • brew tea from dandelion roots. This drink will prevent the development of edema, as well as have a great analgesic effect,

  • Prepare mint and lavender tea. This drink perfectly soothes the nervous system and restores emotional balance. Take three cups of this delicious tea daily,
  • You can make a female drink that will consist of plants such as chamomile, calendula, rose, nettle and cuff. All of the above plants need to pour boiled water and insist for several hours. After which the drink is drunk three cups daily,
  • if you suffer from severe pain in the lumbar region and abdomen, prepare a drink by mixing yarrow and jasmine in equal parts. It is recommended to take it three times a day,
  • to get rid of puffiness, as well as to saturate the body with essential vitamins and trace elements will help the broth hips. This drink has a very powerful diuretic effect. Therefore, before using it, it is still recommended to consult a doctor.

Folk remedies for PMS are good in that they do an excellent job with their purpose, and at the same time cause minimum damage to health.

The benefits of massage

Acupressure has an excellent analgesic effect. On the inside of the knee bend, there is a point that is worth pressing for two minutes daily. Repeat this procedure on both legs, and the effect will be immediately noticeable.

If you suffer from severe pain in the lower back and lower abdomen, take two tennis balls and put them in a sock. Lay them on the bed and lie on top of them so that they are on both sides of the spine. Roll the balls with the muscles in this position for several minutes.

To suffer pain and bad mood with PMS is not an option. There are many ways to alleviate your condition. With the help of proper nutrition, exercise, skillful combination of rest and work, as well as the use of drugs and folk methods, you can feel great absolutely at any time. The main thing is to take care of your health every day. By following simple recommendations, you can not only improve your mood, reduce the level of pain and overcome puffiness, but also improve your quality of life in general. Take care and be healthy.

What is premenstrual syndrome

premenstrual syndrome

PMS is a rather complicated phenomenon, which takes place in women in different ways, hence the diversity of opinions on this subject. For some, it manifests itself as a change of behavior (irritability, anger, aggression, increased fatigue, decreased performance, insomnia), and in the form of physical indisposition (migraine, constipation, allergy, acne, chest pain). Symptoms can appear in 2-3 days and 7-10 days before the menstruation.

To defeat premenstrual syndrome, the “enemy” needs to be known more closely. Causes of occurrence are:

• changes in hormonal levels - may be caused by diseases, abnormal rhythm of life, stress, surge due to ovarian activity,

• unhealthy lifestyle - lack of vitamins, lack of movement (congestion in the pelvic area), stress, bad habits (alcohol, smoking),

To get rid of this condition forever, it is necessary to work not on the symptoms, but on the causes.

See a doctor

The gynecologist will get acquainted with your female calendar, be sure to ask about the condition before, during and after the menstruation, what medicines you take, what lifestyle you have, whether you have sexual partners and whether they are permanent, will be tested for hormones. And after that, prescribe the appropriate drugs: painkillers, anti-inflammatory, hormones, sedatives, vitamins.

Revise your menu

You can get rid of most of the classic PMS symptoms by simply removing harmful foods from the diet and adding useful ones:

• to get rid of irritability, you need to stop drinking alcohol, products with aromatic and flavoring additives, as well as tea and coffee,

• against swelling and soreness in the breasts will help add to the menu unsweetened and lightly salted foods, sunflower oil, seeds, careful control over the amount of fluid you drink, and the exclusion of spicy, salty and pickled and fatty foods,

• the headache will disappear if you give up alcohol and eat more vegetables and fruits,

• products containing vitamins of group A, as well as fiber, will prevent the development of acne,

• irritability can be won by adding more bananas, apricots, as well as green and herbal tea to the diet.

Fall in love with sport

Moderate exercise, like a healthy lifestyle, as a whole, helps to reduce the intensity of PMS symptoms until they disappear completely. In the fight against the syndrome will be useful:

• yoga as a means to relax and eliminate headaches,

• meditation as a way to relax and calm down,

• any sports load as a source of serotonin - the hormone of happiness,

• good sleep 7-8 hours - reduces irritability,

In addition, it is recommended to walk in the fresh air, take breaks between work, sleep in the cool, the correct mode of the day.

Take advantage of popular recipes

If nothing helps, herbs and aromatherapy will help to cope with the high irritability and aggression that premenstrual syndrome is known for. To calm the nervous system you need to brew the herbs of motherwort, sage, peppermint, lemon balm, chamomile, valerian root. A few drops of juniper oil, sage, cypress or rose will not only improve your mood, but also relieve swelling and pain if you add them to the bath.

Causes and Symptoms of PMS

There are many symptoms that occur during premenstrual syndrome: depression, lethargy, allergic reactions on the skin, constipation, pain and swelling of the mammary glands, irritability, severe headache, diarrhea. And for each woman, the options for the course and signs of PMS are purely individual. In some women, a week before the menstruation begins to increase weight, headache and acne on the face. Others begin to suffer from insomnia and depression.

In the premenstrual period, fluctuations in sex hormones occur in the female body. And manifestations of premenstrual syndrome depend on the reaction to such fluctuations. Hormones regulate the menstrual cycle and strike on other systems of the body (urine-sex and central nervous system). This causes irritability, and edema leads to a slowing down of the kidneys. By the beginning of menstruation, everything comes to its normalcy, so women temporarily forget about PMS.

There are also other causes of premenstrual syndrome: lack of minerals and vitamins in the body, drinking alcohol, a lot of salt, coffee, stress, lack of exercise and smoking. If the premenstrual periods become more and more difficult for you, then you should think about the right lifestyle. Severe ICP is often inherited.

Fight with premenstrual syndrome

In order to alleviate the symptoms of PMS, it is recommended to abstain one week before menstruation from unhealthy eating habits. Limit your intake of salt, sugar, strong tea and coffee. Do not drink more than one and a half liters of fluid per day. Harmful alcohol, which only increases irritability, hunger and headache. Exclude from the diet foods that contain flavors and artificial additives. Do not consume large amounts of animal fats, and lean veal dishes, fish or poultry will come in handy. Replace butter with vegetable, do not limit yourself to fresh fruits and vegetables, which contain a large amount of vitamins, minerals and fiber.

In the fight against premenstrual syndrome, it is important to increase the stamina of the body through sports. Give up smoking, as nicotine worsens the course of PMS. Try not to overload your nervous system, lack of sleep reduces the body's resistance to stress, increases irritability. Try to sleep in a ventilated room for at least eight hours, it is advisable to take a contrast shower before this.

With the appearance of edema in the premenstrual period, a decoction of grass horsetail helps. Take 30 grams of this herb (sold in a pharmacy) and cover it with a glass of boiling water, leave for an hour. Strain and take the resulting product in one glass two or three times a day.

Медикаментозное лечение ПМС может значительно разниться, все зависит от результатов исследования и преобладающих симптомов. Часто применяют для лечения предменструального синдрома медикаменты, влияющие на работу центральной нервной системы, улучшающие обмен веществ – ноотропы. Они стабилизируют выработку женских гормонов, способствуют нормализации работы головного мозга и облегчают симптомы ПМС.

Используются также вазоактивные препараты, которые защищают и тонизируют сосуды, улучшают кровоснабжение органов, разжижают кровь и снимают боль. Для коррекции нервных и психических симптомов применяют седативные препараты и антидепрессанты. Anti-inflammatory drugs help with pain in the mammary glands.

What is PMS

Premenstrual syndrome - PMS - occurs 2–10 days before menstruation. This is the very state when a woman can cry without a good reason, want “I don’t know what,” get irritated because of trifles, have headaches and muscular pains and generally feel worse than ever.

According to statistics, about 90% of women at least once in their lives experienced ICP in one form or another.

Severe PMS is called premenstrual dysphoric disorder - PMDD. The symptoms here are the same, but much more intense. So much so that a woman can not lead a normal life.

Fortunately, PMDD is less common. Only 3–8% of women complain of Premenstrual Dysphoric Disorder (PMDD) to this disorder.

Where does PMS come from

Despite the prevalence of PMS, doctors can not accurately determine its causes. However, there are some assumptions about Premenstrual syndrome (PMS):

  • Cyclic hormonal changes. Fluctuations in estrogen and progesterone levels along with PMS symptoms disappear during pregnancy and postmenopausal women.
  • Chemical processes in the brain. The number of neurotransmitters, including serotonin, dopamine and GABA, affects the emotional and mental state. Thus, a lack of serotonin can worsen mood, cause fatigue, hunger and sleep problems.

Who is at risk

If there are monthly, then it can be PMS. But more than others at risk What is PMS? women 20–40 years old who:

  • gave birth
  • are depressed (and may not know about it),
  • suffered a depression, including postpartum, or suffer from bipolar disorder,
  • have relatives with depression
  • subject to frequent stress
  • are smoking
  • abuse alcohol, salt, sugar and red meat,
  • sleep little
  • neglected physical activity.

Emotional and behavioral manifestations

  • depression, tension and increased anxiety,
  • tearfulness
  • mood swings
  • irritability, anger,
  • eating behavior changes: constant hunger or loss of appetite,
  • insomnia,
  • self-isolation, unwillingness to communicate with people
  • difficulty concentrating
  • libido changes.

Physical manifestations

  • muscle pain,
  • headaches,
  • fatigue,
  • weight gain due to fluid retention,
  • bloating
  • breast pain or sensitivity,
  • acne
  • constipation or diarrhea,
  • alcohol intolerance.

In most women, symptoms of any severity usually disappear within four days after the start of menstruation.

How to understand that you have PMS

PMS is difficult to diagnose. Physical and mental diseases may have similar symptoms or simply worsen the condition before menstruation. Therefore, the most effective way to diagnose is keeping a journal. How is PMS (premenstrual syndrome) diagnosed? .

If symptoms appear regularly in the middle of the cycle and persist until the beginning of the menstrual period, it is most likely a matter of PMS.

Every day, note the following:

  • Are there pains or cramps?
  • Is there vaginal discharge?
  • What is your mood?
  • How long did you sleep?
  • Do you feel tired or energized?
  • How much do you weigh?
  • Are there any external changes (bloating, pimples)?
  • Were there physical exertion?
  • Was there sex? Protected or not?
  • Do you take contraceptives?
  • When did the menstruation begin and end?

The most convenient way to do this is in special applications. The smartphone is always with you, so you can make a mark at any time.

How to relieve the symptoms of PMS on your own

  • Eat smaller Premenstrual syndrome (PMS) portions, but often to prevent bloating.
  • Salt less food so that moisture does not linger in the body.
  • Give up coffee, alcohol and cigarettes.
  • Eat foods rich in calcium: cottage cheese, milk, hazelnuts, sesame. As well as complex carbohydrates: fruits, vegetables and wholegrain products.
  • Practice yoga, master the technique of deep breathing, sign up for a massage to relieve stress.
  • Spend at least 30 minutes a day doing fast walking, cycling, swimming and other aerobic exercises.
  • Sleep more.

When to see a doctor

It happens that PMS is becoming a serious problem that interferes with the usual way of life. If the symptoms appear severely, intensively two cycles in a row, most likely you are dealing with PMDD Premenstrual Dysphoric Disorder (PMDD). Then you should consult a gynecologist and / or psychotherapist.

Do not hesitate. Especially if you have a severe emotional state: you want to hurt yourself, thinking about suicide.

The presence of similar symptoms throughout the entire menstrual cycle is also a serious reason to make an appointment with a specialist. They may be indicative of other non-PMS and PMDD health problems. For example, thyroid disease or depression.

What the doctor will do

To diagnose PMS or PMDD, a doctor must rule out the possibility of pregnancy or health problems. So be prepared to take tests and answer questions from Premenstrual syndrome (PMS) about the time of onset of symptoms and their severity, ways you know to make you feel better, your mood and much more. Here you will help menstruation diary.

If PMS is diagnosed and gives you severe discomfort, the doctor will most likely prescribe the following medications for Premenstrual syndrome (PMS):

  • Diuretics. They are taken if exercise and limiting salt intake do not help to cope with weight gain, swelling, and bloating. Diuretic pills remove excess fluid through the kidneys.
  • Nonsteroidal anti-inflammatory drugs. For example, ibuprofen or naproxen. As a rule, they are prescribed for cramps, headaches and discomfort in the pelvis and chest.
  • Antidepressants. They increase the level of neurotransmitters produced by the brain, which are necessary for controlling mood and emotions. The most effective group of selective serotonin reuptake inhibitors.
  • Hormonal contraceptives. These medicines stop ovulation and can relieve PMS symptoms.

Ask your doctor about all possible therapies. For example, some women experience Premenstrual syndrome (PMS) relief from acupuncture and herbal treatments (St. John's wort, ginger, ginkgo, Vitex sacred). Some help what is pms? folic acid, magnesium, calcium, vitamins D, E and B6. True, the effectiveness of these methods has not been proven.

And yes, always consult a doctor before taking any drugs.

Symptoms of PMS is wide enough:

  • Low back pain
  • Abdominal cramps
  • Headache / Migraine
  • Swelling and sensitivity of the mammary glands
  • Irritability, mood swings
  • Skin problems
  • Thirst for sweets
  • Depression
  • Anxiety
  • Fatigue

How to get rid of PMS in natural ways?

  • Eat more fat, which is necessary for the synthesis of sex hormones. This, of course, is about the healthy fat that is found in meat, butter, coconut and olive oils, eggs.
  • Avoid Omega-6. Not all omega is equally beneficial for us. Omega-6, in contrast to its counterparts Omega-3, have pro inflammatory properties. Almost all the fat in our body accounts for saturated and monounsaturated fats (97%) and only 3% for polyunsaturated fats, which include omega. The balance of these acids is also very important, for ideal health it should be 1: 1. We, however, use a large amount of sunflower oil and other vegetable oils (the largest source of Omega-6 in our diet), which leads to chronic inflammation. In addition, these oxidized and unstable fats are introduced into our cells, the same reproductive system, which ends with endometriosis and polycystic ovary. It is clear that this ultimately leads to hormonal imbalance.
  • Avoid the use of pro inflammatory foods. In addition to vegetable oil, gluten, cereals, soybeans and dairy (especially pasteurized) products have these properties.
  • Avoid toxins and chemicals. This covers a very wide range of products: refined food, pesticides, plastics, cooking utensils and their storage, care products - they all contain substances that mimic the hormones in our body and do not allow our body to synthesize its own hormones.

Nutritional supplements

  • Magnesium, the deficiency of which may be the cause of PMS. This mineral is responsible for more than 100 different reactions in our body. I take this Magnesium Citrate and apply homemade Magnesium Oil on my skin. Recently, I began to take an ionic solution of Magnesium, which is obtained from Salt Lake in Utah.
  • Vitamin D, which is the most prohormone, supports normal hormonal balance. It is best to get it from the sun, and when it is impossible - from Vitamin D3 + K2. Dosage 5000.
  • Vitamin B6, which is essential for estrogen metabolism. Take 50 mg per day.
  • Maca, a powder which not only enhances the synthesis of hormones and libido, but also fights with the symptoms of PMS. 1 capsule per day here is this maca.
  • Vitex nourishes the pituitary gland, lengthens the luteal phase and balances sex hormones. I drank this one 1 capsule 2 times a day.
  • Raspberry leaf - traditional fertile grass, reduces the symptoms of PMS. Brew tea with her and drink every day. Here is a great organic raspberry leaf.
  • Tulsi - adaptogenic grass reduces the amount of cortisol and balances hormones. Brew tea and drink at night, for example this one.


  • Sleep, which is necessary for the normal balance of hormones. It is best to sleep at the same time and until 11 pm. Also do not forget that to produce hormones you need to sleep in the dark!
  • Sports activities should not be extremely intense. It is best to walk, swim, practice yoga or pilates. Do not overload the body and hormones with long and intense cardio!
  • Replace conventional feminine hygiene products such as pads and tampons with more natural and non-toxic alternatives. One of them is the Diva Cup, which I have already been using for the 2nd year and I am not going to stop.

Are you suffering from PMS? How do you deal with this unpleasant syndrome?

* Important: Dear readers! All links to the iherb website contain my personal referral code. This means that if you follow this link and order from the iherb website or enter HPM730 when ordering in a special field (referral code), you get 5% discount on all your orders, I get a small commission for this (it absolutely does not affect the price of your order).

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Comments (10)

  1. Julia Dymchenko
    3 years ago Permalink

Thanks for the interesting article. However, I have a question about coconut oil. I love him very much and a big fan of this oil. Nevertheless, its composition is as follows: 9 grams of Omega 6 oil - 0.1 g, Omega 3 - 0 g. From which it follows that how much it is the body will receive only Omega 6 and never Omega 3.

As for Olive oil, the ratio of Omega 6 to Omega 3 is also not at all rosy 13.4: 1.

At the expense of cereals, which you advise to avoid, with Omega 3 there everything is much better. Especially in seeds such as Flaxseed and Chia.
In addition, I also doubt the usefulness of using synthetic vitamins D, B6 and Magnesium. Synthetic vitamins are practically not absorbed by the body and it is much better to get them with food than to drink in capsules. Is not it?

Julia, all these oils contain the minimum amount of Omega-6 in comparison with the same canola and sunflower oil, but coconut oil is the most stable fat, and olive oil is rich in monounsaturated fat, which our body needs.

Do not forget that both chia and flax seeds contain antinutruents, and the oils obtained from them are rather unstable, must be fresh and stored only in the refrigerator. In addition, Omega-3 from products of plant origin is absorbed much worse than from the same fish ...

And you are confusing synthetic vitamins with those derived from food. And unfortunately in our time to get all the substances we need from food is almost impossible.

Hello Eugene, is this magnesium really effective, or is it better than magnesium B 6?

Emily, yes, it is a very effective form of magnesium. What kind of magnesium are you talking about with vitamin B6?

At the expense of flax seeds and chii, I agree of course. Well, on the other hand, red meat is listed as carcinogens by International Agency for Research on Cancer. Chicken meat is full of e-coli bacteria and toxins. And in the spine of the chickens injected with saline to increase the weight. I read that studies have been conducted, according to which it is almost impossible to clean perdmets that come into contact with raw chicken. Is that with the help of many hours of boiling. And who does it? I don't even speak about fish at all. Farm fish is a complete poison and they write about it absolutely everywhere. And the one that swims in the Pacific Ocean is infected with radiation.
So at the moment I choose flax seeds and chii. Moreover, flax seeds can be soaked. And I put Chiyu on kefir overnight.
Taking this opportunity, I want to thank you for the wonderful site - I found many interesting things for myself here. Although I am not a supporter of paleodiet. But you have a lot of interesting things without it.

Julia, a couple of years ago, saturated fat was blamed for all heart attacks and strokes, but now it has finally been refuted. We eat meat for thousands of years, it contains the nutrients we need. Yes, of course, its quality makes you want something better: I always choose organic and from farmers who I know personally ...

And fish oil is obtained mainly from small fish, and if you buy high-quality brands, they also control contamination and radiation. So I do not think this is a good reason to refuse it. And you can buy wild river fish ...

So the humankind feeds on seeds for thousands of years. However, you claim that they contain antinutrients and should be excluded from the diet. So “they feed on thousands of years” is either not an argument at all, or an argument in both cases - in the case of seeds and in the meat beam. And as far as meat is concerned, from where it is interesting to animals that feed mainly on grass (this is, at best), and by and large they are currently fed with production waste (the same pigs are fed with waste from the poultry industry, the same fish is fed to farm fish) - so these animals, the meat of which we eat, are gaining these such useful substances to us? Out of food? Why can't we do this - especially since food is much better available to us?

Julia, I didn’t really understand what you are writing about seeds.

With regards to meat and fish, I always emphasize that it must be of high quality, grown in the right conditions and diet, and the fish - only wild.

“And you are confusing synthetic vitamins with those derived from food. And unfortunately nowadays it’s almost impossible to get all the substances we need from food. ”
This paragraph contains mutually exclusive statements in your answer. I wrote to you about it. However, you have hidden this comment. Since this is your blog and you are the hostess in it, naturally I must leave. So how is it that you are not responsible for your own words and do not lead an honest debate. I think you hide quite a few comments that contradict your point of view. What then is the point of all this?

All you good Eugene. Thank you for the useful information I found on your blog. Unfortunately, however, your blog is just another platform for another “guru” who cannot be argued with. And it devalues ​​the work that you put into blogging.

Julia, hundreds of comments go through my blog every day, a lot of spam. I am not a robot, sometimes I don’t erase them correctly or antispam does not cope or I just don’t have time to answer. Therefore, blaming me for not publishing and not responding to “not needed” comments for me - very sharply on your part. If you read my blog, but a bunch of comments like that ...

And no, I do not understand how these 2 phrases exclude themselves.