Hygiene

Question about monthly :)

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First of all, you need to find out all the living conditions.

Will there be a toilet at the place of rest, as is the case with water. The territory on which there is a dry closet with warm water is the best option.

You should consider your well-being.

Take a painkiller pills, drugs to relieve spasm.

You should consider the best option hygiene products:

1) Disposable pads.
It is inconvenient because during long walking they rub feet and skin on genitals. The lack of proper hygiene during menstruation will allow pathogens to multiply.

2) Tampons.
The tampon is invisible to others, does not cause discomfort movement. Does not irritate the skin. But they should be changed more often than it is done at home, which may not be convenient or hygienic in the field.

3) Menstrual cup.
In general, the most ideal option. The menstrual cup collects more secretions than a tampon. The possibility of leakage is excluded. The bowl does not cause discomfort, it does not need to throw away anywhere. Emptying the bowl every 10-12 hours. After emptying, wash even with cool water, insert it back.

Ekaterina Andreevna Nikitenko

Psychologist, Clinical Psychologist. Specialist from the website b17.ru

I was also thinking here when I remembered the time when the gaskets were very expensive.

Yes, and at home it is difficult to hide the whole thing. when you live with MCH. about the war and hiking finally keep quiet!

Yes, and at home it is difficult to hide the whole thing. when you live with MCH. about the war and hiking finally keep quiet!

I also wondered with these questions. I will listen ..

A friend about the older sister told. Sister in nature went somewhere with a cousin along the path. Sister in front, brother-behind, behind her. The girl fell laying. Once they were made without an adhesive layer. A little later, she felt it. Then, already alone, came back. The used gasket lay close to the path. The brother simply threw away the gasket with his foot and that's it. Previously, something not very worried about this. And now, when gaskets have become such a common means of hygiene, like a toothbrush, people of both sexes do not bother at all on this topic. They don’t leave the paths, but they don’t bury them either. And the monthly in girls are an indicator of their women's health and they do not hide them very much. I watched the girls who studied with my son. And one such relaxed lady smeared the blood sheet in our home while my husband and I were at the dacha. Here I was outraged! And here you ask: "where to go?" Yes, do not go anywhere, throw where it is necessary!

"And one such relaxed lady smeared the blood sheet in our house while my husband and I were at the dacha."
Forty, what a nightmare!

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When you are taken prisoner, you no longer think about your monthly periods :)) And if in the woods and mountains .. then maybe they are putting papers, rags, napkins))

"When you are taken prisoner, you no longer think about your monthly periods :)) And if in the woods and mountains .. it’s probably pieces of paper, rags, napkins))
And why not take gaskets with you on a camping trip? Everyone knows that girls have periods, it is natural to hide something?

And if the second time they sooooo much? This is normal?

and what is better?


"When you are taken prisoner, you no longer think about your monthly periods :)) And if in the woods and mountains .. it’s probably pieces of paper, rags, napkins))
And why not take gaskets with you on a camping trip? Everyone knows that girls have periods, it is natural to hide something?


and what is better?
It seems to me ob

I don’t know about captivity and ancient times, I didn’t live in those times. But about the campaign in our modern time, I tell you what. If the parish is planned and you know that during this period you will begin your period. Then take a pack of gaskets and wet wipes for intimate hygiene with you. Take a garbage bag with you and put used pads and wet wipes. In the parish in the forest you go to the toilet in the bushes, so there you will change the gasket. And with a bag of garbage it is clear that it is not the nature of littering in the forest to throw out. And with a pick up the trash and throw in the designated place.

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What you need to think in advance

In order to outdoor activities during the month did not become a real problem, you must prepare in advance for the upcoming hike. Of course, you need to start fees with personal hygiene products - tampons or pads:

  1. To save space in the backpack you should choose tampons without applicator. They will be easier to use, and there is little garbage from them, only a small cellophane wrapper. Such a hygienic tool will allow you to feel confident even in conditions far from civilized. In order to avoid leakage, in addition to the tampon, you can also use the gasket.
  2. Collecting things, carefully weighing all the pros and cons, you must get rid of extra items. This is necessary in order to leave extra space for all hygiene products.
  3. Also worth it to stock up on small garbage bags.
  4. Try to use biodegradable bags, pads and tampons - it will help not to litter the surrounding nature. Also, natural products do not change the vaginal environment, which will prevent toxic shock or the occurrence of infection.

Among the most necessary things collected for the campaign during the menstrual period, should be spare sets of linen, so that you can at any opportunity change the old linen for fresh. It is better to put personal hygiene products and underwear on top of other things so that you do not have to turn out the entire backpack in search of a tampon.

Suitable hygiene products

For intimate hygiene (except tampons or pads) you need to prepare:

  1. Wet wipes - This is the simplest and most logical solution when there is no reservoir nearby. But in order for them to be enough for the whole trip, you will have to stock up on a large package that will make the backpack much heavier. Napkins are useful in two types: antibacterial and ordinary, you can buy children, they are hypoallergenic and do not cause irritation, which allows them to be used for intimate hygiene during menstruation.
  2. Reusable pads Dense and soft use well at night. Among the minuses: if there is no place to wash, you will have to throw it away or carry it with you.
  3. Disposable pads. Their great disadvantage is that during prolonged walking, they rub skin, and in the heat they can become an additional source for the reproduction of bacteria.
  4. Menstruation Bowl on a trip or a hike is one of the most ideal options. The tool is a silicone vessel made in the shape of a bell. It is placed inside the vagina, and its walls gently stick to the tissues and do not allow secretions to flow out, that is, they collect blood inside. It is removed for the narrow part, which remains outside. As the menstrual contents fill the cup, it just needs to be cleaned and can be reused. Usually, with an average profusion of monthly enough up to 10 hours of use.

What to do if there are no special hygiene products with you

Modern hygiene products have become a necessary attribute in the period of menstruation, without any tampons or pads, any woman simply cannot imagine her existence. But there are situations when you are not prepared, and here you have to improvise:

  1. For laying in a campaign when monthly began absolutely unexpectedly, improvised means - any pure fabric will approach. It must be folded in several layers and used as a gasket. And if you add some waterproof layer to the middle, for example, cellophane, then such a self-made hygiene product will reliably keep the discharge. This is not the best option for hiking, as a homemade lining will move to the side and rub. It can be fastened with a small pin, then it will keep exactly.
  2. If suddenly the fabric is not very much and not even enough for a few pads, you can make a tampon. To do this, you need to take a thin cloth strip or bandage and twist it with a roller, leaving a long tip with which it will be easy to remove the tampon.
  3. Can also be used as a tampon. body wash sponge - a rectangle with a length of 5-7 and a width of 3-4 cm is simply cut out of it.
  4. As an improvised tool fit: handkerchief, napkin, bandage and cottonas a last resort, you can use toilet paper.

Of course, the main condition is the purity of the means used.

How to cope with discomfort in a hike these days

In order not to feel inconvenience due to the onset of menstruation, it is necessary to follow simple rules:

  1. Be sure to go to the first-aid kit painkillers. They will help to overcome the pulling pain in the abdomen and lower back, as well as relieve cramps. It is necessary to accurately calculate the dosage, so that the new attack of pain did not take by surprise.
  2. Observe water balancebecause the lack of fluid will only make the pain stronger. Taking medication also requires you to drink more water - this will help avoid digestive upset.
  3. If possible, to ease the discomfort you need to attach to the lower back warm water bottle or towel dipped in hot water. Such a compress will help relax muscles a bit and cause relief.
  4. Wear during the month dark pants - black, brown or purple. If suddenly the gasket does not cope and the discharge leaks, then they will be unnoticed. In addition, they are easy to wash.
  5. It is always worth remembering that physical exertion during a hike can provoke a premature beginning of menstruation, therefore it is necessary to prepare in advance and always have on hand personal hygiene products.

If you had to face an unexpected start of critical days, you can ask someone from the girls, who probably took with them tampons or pads.

Conclusion

Of course, critical days do not always go smoothly and often cause various ailments, but this is not a reason to abandon outdoor activities, hiking or hiking. In order not to catch the menses by surprise, it is necessary to prepare thoroughly and take with you everything you need: intimate hygiene products, painkillers and clean linen.

What should think

First of all, you need to find out all the living conditions. Hikes are different. Will there be a toilet at the place of rest, as is the case with water. After all, there are places where tourists in the process of hiking stop for the night. The territory on which there is a dry closet with warm water is the best option. If you have to spend the night, where it will turn out, the situation is worse. It will be necessary to warm up some water on the fire, to retire, to carry out the procedure of washing in the open air.

You should consider your well-being. Take a painkiller pills, drugs to relieve spasm. If you begin your monthly abundant with a deterioration of health, active rest will have to stop, return home as soon as possible or ask for help at the nearest pharmacy.

What means to choose

You should consider the best option of hygienic means, if the monthly fall at the time of active rest, trips to nature.

  • Reusable pads. The option immediately disappears regardless of whether they are self-made or purchased. Since they should be changed often, wash the same day. There are no conditions for this campaign. It is possible the flow that put in an awkward position.
  • Disposable pads. It is inconvenient because during long walking they rub feet and skin on genitals. The lack of proper hygiene during menstruation will allow pathogens to multiply. If all other types of hygiene products are not suitable, then proceed as follows. During the day they try to change the gasket frequently. Used to throw in the trash at every opportunity, before wrapped in plastic bags. In the evening, without fail, carry out the procedure of washing.

  • Tampons. As a hygienic for menstruation will be more comfortable pads. The tampon is invisible to others, does not cause discomfort movement. Does not irritate the skin. But they should be changed more often than it is done at home. It is also more convenient to store the used tampon, it does not take up much space in the purse. Convenient to ride.
  • Menstrual cup. In general, the most ideal option. The menstrual cup collects more secretions than a tampon. The possibility of leakage is excluded. The bowl does not cause discomfort, it does not need to throw away anywhere. After emptying, wash even with cool water, insert it back.

If the monthly in the campaign, on a trip to a picnic end, then you can use any familiar means of hygiene.

Monthly began in the campaign unexpectedly - how to be

Gaskets can serve as towels, cotton with a bandage, gauze. From the sponge you can cut a piece the size of a tampon, use for this purpose. But at the earliest opportunity, you must purchase a complete hygiene product. Since there will be a lot of such materials at hand, there is nowhere to erase and dry.

Pain can be removed with a bottle of warm water. It is placed before bedtime on the stomach. So the muscles relax faster, the pain calms down.

Periods began unexpectedly, you can gently ask about the availability of hygiene products for girls. Perhaps someone also has this situation, or the girls just took their tampons with them, pads.

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